How To Manage Acid Reflux

acid-reflux

Do you suffer from acid reflux? If so, you’re aware of how much it can hurt. Feeling a burning sensation inside you is never any fun. However, you can help yourself feewl better by following the advice included here.

Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.

Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.

If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.

Chew a stick of cinnamon gum after meals. This increases saliva production. The saliva will help neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also use gum that is fruity. Mint gums can exacerbate the problem.

If you or a loved one suffers from acid reflux, you are now prepared to alleviate it. In the past, all you could do was grin and bear it. Fortunately, you can now treat your acid reflux and eliminate it. Equipped with the tips found here, you can kick acid reflux to the curb forever!

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