What To Eat To Achieve Healthy Skin?


Having a healthy skin is a sign of how healthy you are in general. If you to achieve that youthful and radiant skin then you must follow a strict healthy diet. It’s just a matter of how you discipline yourself to consume the right food everyday. So, we’ve conducted a research on to come up with these lists of healthy food that according to the experts can promote good health with glowing skin.

Fruits such as strawberries and blackberries.

The top fruit berries that are high in antioxidant can boost your skin’s health. Antioxidant is one major ingredient that can help prevent signs of aging through fighting off free radicals that can damage the skin. This usually forms from sun exposure that can damage skin cells – which is the root of wrinkles and fine lines and other skin issues that you might suffer without these protections.

Walnuts, Salmon, Flax Seed

These foods too must be included included to the list as this can help promote healthy skin. It has the important fatty acids needed for healthy cell membranes to be able to fight harmful agents that can damage or cause skin problems.

The cell membrane holds water in therefore it must be stronger to become more capable to protect moisture on it to have a more youthful and glowing skin even as you age. And of course can help promote good health in general.

Cereals, Whole wheat bread, Tuna

These are all best to consume daily to promote good health. You must remember that selenium plays an essential role to your skin health. It can also protect skin from sun damage that is usually the cause of early aging signs that we experience with our skin.

Whole grain products should be prioritized than white foods to protect the skin. White food contains white flour that can cause inflammation and will cause skin break outs.

Green Tea

This contains an anti-inflammatory substance to guard cell membrane. This can help prevent acne and other skin problems you may suffer. Aside from being your daily beverage, you can also include green tea on your daily skincare routine.


The most common of all list but often neglected. You may often skip this but this is one of the most important things to include on your daily routine. Drinking at least 8 glasses of water everyday can wash out all toxins in the body that can harm your health. This can help hydrate your skin and body to retain moisture most especially if you have dry and sensitive skin.

We hope you enjoy our tips from LifeCell. If you have any comments or suggestions regarding any of the info we email, please don’t hesitate to contact us at any time. We value all of our customer feedback. This article can be found on our LifeCell Blog, along with many more tips, events, and promotions!