Top 3 Collections of Healthy Egg Recipes

egg-recipes

Did you know that including egg on our daily diet is good? Eggs are known to be high in protein, omega 3, choline and a lot of other vitamins and minerals. I have collected some great recipes from realsimple.com that you can cook with egg as your major ingredient. It can either be for breakfast, snacks or even dinner.

English-Muffin Egg Pizzas

Ingredients:

  • 4 English muffins
  • Olive oil
  • Oregano
  • Kosher salt
  • Tomato slices
  • 2 hard-boiled eggs

Procedure:

  1. Make 2 hard-boiled eggs
  2. Cut your 4 English muffins into halves, toast and place on a cookie sheet.
  3. Mist with olive oil and layer on tomato slices and hard-boiled egg slices with a little of grated mozzarella, sprinkled with oregano and salt.
  4. Bring into boil for 5 minutes or until cheese melts.

 
Egg-Mushroom Salad

Ingredients:

  • Hard boiled eggs
  • 2 cups of mushrooms
  • 1 cup chopped onion
  • 1/3 cup olive oil
  • 3 tbsps. Cream sour cream
  • Chopped parsley and pepper

Procedure:

  1. Make hard-boiled eggs
  2. Chop and slice 2 cups of mushrooms and 1 cup of onion in 1/3 cup of olive oil.
  3. Mix all with the eggs, 3 tbsps. Sour cream, chopped parsley, salt and pepper.

 
Loaded Scrambled Eggs

Ingredients:

  • 8 large beaten eggs
  • 1 chopped red onion
  • 2 tbsps. Olive oil, kosher salt and black pepper
  • 1 cup halved cherry tomatoes
  • 3 ounces grated cheddar
  • 1/3 finely chopped flat-leaf parsley leaves
  • Crusty bread

Procedure:

  1. Heat the olive oil in a large nonstick skillet over medium heat. Add the onion, bell pepper, 1 teaspoon salt, and ½ teaspoon pepper. Cook, stirring occasionally, until very tender, 12 to 14 minutes.
  2. Add the eggs and cook, stirring frequently, until the eggs are just set, 1 to 2 minutes. Add the Cheddar and cook, stirring, until just melted, 1 to 2 minutes more.
  3. Remove from heat and stir in the tomatoes and parsley.
  4. Drizzle the bread with oil and serve alongside the eggs.

You can always create your own recipe with egg as one of your major ingredients because you can always get a lot of good nutritional information. You can also mix it with your favorite fruits and vegetables to create something more appetizing snacks to help you forget your cravings for those unhealthy processed foods. Instead, be more creative and think something you can make with eggs. Surely you will not regret it and don’t forget to share your healthy secret recipes with your family and friends.

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