Prevent Stress With These Top 5 Foods

stress-food

Have you been very busy with business or at work? Having such a busy life everyday can be the source of stress. Stress can be a big problem because it can greatly affect your health. So as early as possible, learn how to fight stress by starting with the food you eat everyday. Try to include the food that can help you wash out all bad toxins in the body and promote good health, some fresh fruits and vegetables is highly recommended.

  1. Dark chocolates – According to some research, eating dark chocolates daily can wash out stress hormones that build up in the body. The daily serving requirement is at least an ounce and half of it every day. Dark chocolates include magnesium that helps combat stress, fatigue and depression. This can be your best comfort food whenever you want to feel relaxed during a long busy day at work.
  2. Green Tea – This has the most powerful antioxidant that is needed by both the body and skin to fight free radicals that can help reverse aging signs such as wrinkles and fine lines and most of all, green tea promotes calming effect to keep you feel relax. Best to take if you have a stressful day or been busy with your all day jobs or planning for business. Recommended serving for this to get great effect of relaxation is five cups daily. And if you don’t like the taste of green tea you can also opt for black tea.
  3. Salmon – This type of food can give you omega 3 fatty acids that can help regulate your stress hormones because it has a good effect that can help level up the serotonin that plays as the neurotransmitter which is responsible to maintain our mood balance. Also can aid good performance of the brain cells. This is best to include on your daily meal plan- salmon, tuna and sardines are some best examples of food rich in omega 3 fatty acids. 2-3 servings of this type of food are recommended daily.
  4. Blueberries – Another great source of antioxidant that can help you cope with stress. This fruit is rich in vitamins and minerals that can best help you to relax and be calm. And if you frequently suffer from depression or other mood disorders, a daily intake of this can best help you.
  5. 5. Milk – Skim milk can give your body the needed amount of nutrients to help fight depression and stress from your daily life. It includes vitamin A, D, calcium and protein and also rich in antioxidants that can fight free radicals which can be your best shield against signs of aging that you can get if you always get stressed out, tired and depressed.

Learning the good sources of nutrients that we can get from the list of top foods discussed in this article can help improve not just our body but the skin too! It’s always such a good feeling to look young and happy!

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