Maintaining Skin Elasticity

skin-elasticityThe aging process. Something we all don’t want to hear, but the mechanism that starts in our mid-20s as skin-elasticity starts to break down. Although a natural process, there are still some things you can do to maintain the elasticity in your skin. Elasticity is what would translate to the firmness of your skin. It’s main sidekick? Collagen. As collagen breaks down with age, which generally starts in your mid-twenties, the skin starts to sag. Here are some tips to slow down the process and maintain your firmness:

Be Environmentally Mindful

While the full process of aging cannot be halted, sun exposure, smoking, alcohol consumption, sleeping patterns and excessive facial expressions affect the amount of collagen your face retains. The most common cause is UV rays, as the most prominent cause of extrinsic aging. Applying sunscreen every day with an SPF of 30 is recommended and reapplying every 2 hours of exposure is your best defense for sun-related collagen deficiencies.

Creams for Anti-Aging

A lot of women fear going under the knife, but there’s no need with the amount of aging creams that exist on the market. The Mayo Clinic, a center of 3300 of the best physicians, scientists and researchers, states that the best ingredients to maintain the elasticity of skin are creams that contain retinol, Vitamin C and hydroxyl acids.

Hormone Replacement Therapy

Although this a bit bizarre as elasticity slows in a woman’s 20s, estrogen starts to decrease. Hormonal changes that happen during menopause actually decrease the production of estrogen which thus cause a loss in collagen. Hormone replacement therapy is a solution for women around the time of menopause use. HRT, depending on what type of treatment you decide to get, works to replenish your body with Estrogen, Progesterone and or Progestin to treat menopause symptoms such as hot flashes and conditions such as osteoporosis. This treatment can also be used to boost up your collagen levels.

Other Treatments

Peels: chemical peels are the most popular cosmetic procedure that is nonsurgical, according to the American Society for Aesthetic Plastic Surgery. Chemical peels work to lift away the top portions of your skin. You can get at home peels, or you can visit a dermatologist or plastic surgeon to have them done. At home peels cost the least and start $20, whereas the higher-end procedures at a doctor’s office can reach up to $3000. Peels may take a time to recover and there’s a possibility of scarring.

Dermabrasion: is a type of resurfacing procedure that is a little more intense than facial peeling. It involves a rapidly rotating device that sands out the top layers of skin. After, skin is expected to be sensitive and bright pink for several weeks as new skin grows back smoother and younger looking. The average price is around $1500.

Injectable Fillers: This is a procedure done by a plastic surgeon that average around $500-$1000 that is used to fill-in wrinkles and fine lines. This type of procedure is more ideal for those who have just experienced signs of aging.

How Exercise Keeps Your Skin Flawless

exerciseIt’s practically reiterated daily- exercise promotes health benefits for the heart, lungs, our own mentality, and can even combat against potential diseases. It is lesser known that exercise is actually beneficial for your skin. Tim Church, MD, PhD and director of preventive medicine at Pennington Biomedical Research in Baton Rouge, LA states that, “Every cell in the human body benefits from physical activity”. What exactly are these benefits? Well, I’m glad you asked.

Blood flow. Exercise works its way from the inside staring with the harnessing core mechanism that keeps you beautiful- blood flow. This is most evident in the red flush look that happens after a hard long workout. Blood flow promotes the blood to carry oxygen and nutrients throughout the body, including the skin. The reason why blood flow is so praised keeping skin so vibrant and beautiful is it does two very different things that are extremely helpful- it pushes along the process of oxygen and nutrients getting through your body and it clears away toxins and waste products that bog down on skin to make it look dull.

It does more than alleviate stress and depression. The stress-relieving and mood-enhancing benefits of exercise also come with other perks. The consequences of combatting depression and stress with consistent workouts reduce acne and rosacea. Since exercising helps regulate healthy levels of stress-related amounts of cortisol, this means that a steady production of collagen is ongoing. Physiologist and celebrity trainer Amy Dixon states that, “The boost in this protein helps keep skin firm, supple, and elastic”.

To get the best potential benefit after working out, make sure to cleanse your face and other areas on your body prone to acne right after working out. Always keep an extra bag of fragrance-free cleaning wipes for this purpose.

A toned body means toned skin. The aging process includes losing that pad-like cushion that keeps us from looking sullen. By persistent exercise however, the muscle you can take place of this loss of the plump youthful look. What kind of exercise routine would reap you the most enhancing lean muscle for your skin? Resistant training. This includes anything that relies on you using your body weight for muscular contraction. For example, lunges, press ups and sit ups. Aim to a two to four minute cardio with a routine of 3 to 4 of these exercises. You may choose to do sets of 15, 20, 30 or more depending on your fitness status.

A sweat-out is equivalent to a miniature facial. When you exercise to the point of moderate sweating, the pores on your skin dilate. This allows for the expulsion of dirt oil that may get stuck deep in your pores.

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