Healthy Smoothie Recipes

smoothie

Do you enjoy smoothies for breakfast, lunch, snacks or dinner? You can include any of these healthy and refreshing smoothies to include on your everyday meal plans. This is another healthy way to freshen up your day. Below are the compiled healthy smoothie recipes that can keep you healthy and be energized all throughout your day.

Smoothie Recipe from FitnessMagazine.com

Honey dew and Kiwi fruit

Smoothie that is high in vitamin C and potassium to promote healthy bones and teeth.

Ingredients:

  • 2 cups cubed honeydew
  • 1 small Granny Smith apple, peeled, cored, and cut up
  • 1 kiwifruit, peeled and cut up
  • 2 – 3 tablespoons sugar
  • 1 tablespoon lemon juice
  • 1 cup ice cubes
  • Honeydew and/or kiwifruit slices

Procedure:

  1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lemon juice. Cover and blend until smooth.
  2. Add ice cubes, cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.

Peanut butter and banana smoothie

This is the smoothie you need when you needed more energy for the day great to include this on your healthy breakfast.

Ingredients:

  • 10 ounces skim milk or plain soy milk
  • 1 tablespoon natural peanut butter
  • 1 medium banana

Procedure:
Combine all ingredients in a blender and mix until smooth. Use 6 ice cubes for a thicker consistency.

Strawberry, banana and flax smoothie

Want to overcome depression and heart disease? Go for this smoothie! This can also prevent cancer.
Ingredients:

  • 1/2 medium banana
  • 1/2 cup frozen unsweetened strawberries
  • 1 1/2 cups skim milk or light soy milk
  • 2 tablespoons ground flaxseed

Procedure:
Mix all ingredients in a blender until its smooth. And enjoy!

Smoothie recipe from Greatist.com

Spinach, banana and berries smoothie

This is called a “black and blue” weird but this is because of berries on it. This smoothie is rich in Vitamin K that can aid to speed healing of any disease.

Ingredients:

  • 2-3 cups organic spinach
  • 1 cup milk (or juice) of choice
  • 1 banana
  • ¼ cup blueberries
  • frozen ¼ cup blackberries
  • frozen 3 ice cubes

Procedure:

Mix all ingredients in a blender until its smooth. And enjoy!

Spinach, Blueberry and dark chocolate smoothie

This is called a “dark chocolate blueberry” a tasty but healthy smoothie that you can prepare for snacks. Rich in iron, fiber and antioxidants. Also best to prevent signs of aging.

Ingredients:

  • 2 cups spinach
  • 1 cup blueberries
  • frozen 1 scoop chocolate protein powder
  • 2 tablespoons dark cocoa powder
  • ½ cup unsweetened almond milk

Procedure:
Mix all ingredients in a blender until its smooth. And enjoy!

Preparing these healthy smoothies can make a fun-filled and healthy day. Make it a habit!

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